Having a parent with a mental illness is quite common but sometimes you may have questions or worries.

It helps to have supports and information to help you make sense of what is going on.

It’s important to talk about mental health and mental illness. Talking to your mum or dad, or to another support person, can give you a chance to learn more and ask questions. It helps you and your family members understand what is going on for everyone. You can also find information in books and brochures, and websites:

Many children and young people find it helpful to talk to others who have similar experiences. Group programs give you a chance to meet others, learn more about mental illness and how to deal with stigma (including teasing and bullying). You can also link in with school holiday activities, outings and camps. Check out current Group Programs for Children and Young People

It is important to remember there is help available for you, and your parent and family. An Action Plan can give you handy tips for knowing what to do and who to call for support.

Some families have a Family Care Plan which helps everyone in the family know what to do if mum or dad is becoming unwell – it might include important contact numbers, support people and a list of your usual activities.

COPMI website for kids and young people – information and videos for children and young people who have a parent who experiences mental illness

Headspace Information for young people aged 12-25 and need information relating to general mental health, physical health, work & study and alcohol and other drugs

Satellite Foundation – Connecting children, young people and their families where a parent has a mental illness.

Kookaburra Kids – Supporting Kids Living in Families Affected by Mental Illness including camps and activity days.

Reachout.com Self-help information and Reachout Community: a place for 14-25 year olds to chat online, connect and support each other

Kids Helpline Information and support for kids, teens and young adults, parents and schools. If you need to speak to a counsellor, call 1800 55 1800, 24 hours a day, 7 days a week. Email and webchat also available

What’s OK at Home? Support and information for young people regarding family violence and safety at home

Some children and young people may also provide support for their parents and their families – it is important to know how to get help when you need it. Find more Information for young carers and Support for young carers

Services for Young Carers Local service VMCH provide support, information and respite for young carers in the Eastern region including financial support and group programs

Young Carer’s Network A website for young carers including support services and events, handy tips and stories by other young carers

Little Dreamers – website and direct support programs that work with Young Carers and their families to enhance their quality of life and overall wellbeing. Includes groups, camps, mentoring and financial support options.