Managing Depression and Anxiety Group

The program provides opportunities to:

  • Develop greater understanding of the things which impact on your mental health
  • Learn to use strategies which can change the way you think
  • Increase your control over anxiety and depression.

It is based on effective treatment methods, including cognitive behavioural therapy and mindfulness.  The group is co-facilitated with a staff member from EACH service. Each participant is provided with a folder to which hand-out sheets are added each week.

This group runs for 6 sessions (90 minutes each) and incorporates relaxation and mindfulness techniques that can be used in everyday life.

There is no cost to attend this program.

Call 1300 130 381 - Select Healesville Hospital and Yarra Valley Health and ask for Alan Honeycombe

Group numbers are limited (max 8 people) to allow participants to share in a safe and confidential environment.

Healesville Hospital and Yarra Valley Health


377 Maroondah Hwy, Healesville, 3777


P 1300 130 381
F 5962 1458

Monday - Friday 8.30am - 5.00pm
Car parking
On site parking available.