Managing Depression and Anxiety Group

The program provides opportunities to:

  • Develop greater understanding of the things which impact on your mental health
  • Learn to use strategies which can change the way you think
  • Increase your control over anxiety and depression.

It is based on effective treatment methods, including cognitive behavioural therapy and mindfulness.  The group is co-facilitated with a staff member from EACH service. Each participant is provided with a folder to which hand-out sheets are added each week.

This group runs for 6 sessions (90 minutes each) and incorporates relaxation and mindfulness techniques that can be used in everyday life.

There is no cost to attend this program.

Healesville Hospital and Yarra Valley Health


377 Maroondah Hwy, Healesville, 3777


P 1300 130 381
F 5962 1458

Monday - Friday 8.30am - 5.00pm
Car parking
On site parking available.