Thursday October 10, 2024
October is Mental Health Month.
This year’s theme is Let’s Talk About It.
Connecting with your friends, family or community and talking about your mental health can help improve your wellbeing.
Let’s end the stigma and create an environment that encourages people to discuss about their mental health. You are not alone, and help is available for those who need support.
If you or someone you know is in need, please contact:
- Head to Health 1800 595 212
- Lifeline 13 11 14
- uicide Help Line 1300 651 251
- Beyond Blue 1300 224 636