Monday June 15, 2026

In Australia, men account for up to 75% of suicides.  

“According to some reports, almost 40% of men never talk to anyone about their mental health.” 

Michael McKeown, Director of Nursing Mental Health Statewide Service and Conor Daly, Clinical Director Mental Health, share what mental health signs to look out for and their advice for men. 

Often met with social expectations to be strong and self-reliant, men are less likely to seek help for mental health conditions. 

“All these social ideas work towards men developing this concept of invulnerability, or that having a mental health issue is a weakness and not something to be spoken about. 

“When you internalise those narratives, it can lead to a delay in help seeking. 

“That can often mean that by the time men seek help for mental health issues, they’re already in crisis.” Michael said. 

Some of the signs that someone may be struggling with their mental health are: 

  • More reliance on alcohol or substance use 
  • Social withdrawal 
  • Irritability and easily angered 
  • Increase in risk-taking behaviour 
  • Burn out 
  • Poor sleep quality 

“Early support is more effective, than waiting for a crisis. Mental health challenges are common and seeking help is a normal part of looking after your health.” Conor said. 

Michael suggests that keeping physically active, such as talking regular walks, positively impacts mental health. Pausing and reflecting upon the good things in life, may also help keep people grounded and present. 

Being connected, including spending time with friends and family, joining community groups or sporting clubs, could also contribute positively to mental health. 

“One of the strongest, protective factors for mental health, is having meaningful social connections.” Conor said. 

For those wanting to seek help but are unsure, Michael suggests reaching out to a GP as a starting point. 

“Don’t stop. If you go to a GP and you haven’t quite connected, see another GP. If that’s not working, there are other supports available. Look elsewhere if you don’t land the right supports the first time around.” Michael said. 

If you are needing support, contact: 

  • Men’s Health line Australia 1300 78 99 78
  • Lifeline 13 11 14
  • Beyond Blue 1300 22 4636 

For life threatening emergencies, call 000.