Friday January 2, 2026
This holiday season, Acting Associate Program Director, Adult Access Mental Health Services, Karen shares a reminder on the importance of looking after your physical and mental wellbeing.
“It can be stressful, lonely and overwhelming for some, and it’s important to take time for yourself and connect with supportive people. Remember that reaching out is a sign of strength.”
She assures the community that help is always available and encourages people to reach out for support if needed.
“If you or your loved ones need support, whether it’s for mental health or wellbeing advice, or just someone to talk to, we’re here. You’re not alone.”
Karen shares a few tips to make sure you can keep your mental health and wellbeing in check:
- Keep your routine in mind. Try having regular sleep and stay hydrated.
- Have balanced meals. Taking small steps like adding extra veggies to your plate can make a difference.
- Pace yourself with food and alcohol. It’s okay to indulge but listen to your body.
- Take breaks when you need them.
- Stay active in fun ways to boost your mood and energy. Movement doesn’t have to be a chore. Take a short walk, go outside, take a breath and dance to some music.
If you or someone you know is in need of support, please contact:
- Head to Health 1800 595 212
- Lifeline 13 11 14
- Beyond Blue 1300 224 636
- Yarra Ranges Mental Health and Wellbeing line 1300 000 252
If the situation is an emergency or life threatening, please ensure that you contact 000 or attend an emergency department.
For more helpful contacts for mental health and wellbeing support, go to: Urgent Support | Eastern Health