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The Mother & Baby Program is an 8-week exercise and education class conducted by a Physiotherapist with a special interest in women’s health.
These tailor-made exercise classes are run for women who have recently had a baby with the goal of assisting women to return safely to exercise after having a baby.
Each session includes 60 minutes of exercise conducted by a physiotherapist and a 30-minute educational component delivered by various health professionals.
Babies attend the program with their mums but unfortunately, older children are not permitted.
Eligibility Criteria
This program is available to women who have birthed at our Eastern Health hospitals, from 6 weeks to 6 months after delivery.
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Frequently asked questions
Do I need a referral?
No, you can self refer.
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Angliss Hospital
Address
Albert St, Upper Ferntree Gully Contact
Phone: 9871 3599
Hours
Wednesdays 9.30am – 11.00pm Cost
Cost: $80 in advance (Note: If you are experiencing financial hardship please inform the receptionist. Access to these classes will NOT be denied on these grounds) Yarra Ranges Health
Address
25 Market Street, Lilydale Contact
Phone: 8706 9601
Email: MaternityServicesPhysioYRH@easternhealth.org.auHours
Tuesdays 12.30 - 2pm
Cost
Cost: $80 in advance (Note: If you are experiencing financial hardship please inform the receptionist. Access to these classes will NOT be denied on these grounds)
Healesville Hospital and Yarra Valley Health
Venue
Location one: Upper Yarra Family Centre, Cnr Warburton Hwy and Hoddle St, Yarra Junction, 3797
Location two: Healesville Hospital and Yarra Valley Health, 377 Maroondah Hwy, Healesville, 3777.
Contact
Hours
Yarra Junction: Thursday 1.30-3.00pm
Healesville: Tuesday 11.00am – 12.30pmCost
$80 in advance (Note: if you are experiencing financial hardship please inform the receptionist. Access to these classes will NOT be denied on these grounds).
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