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“Mums In Training” is an antenatal exercise program run by Eastern Health Physiotherapists.

 Exercise during pregnancy has many benefits to mother and baby:

• Controls gestational weight gain
• Reduces the risk of pregnancy related conditions such as gestational hypertension and gestational diabetes
• Improves mood and sleep
• Prevents and reduces pelvic girdle and lower back pain during pregnancy
• Pelvic floor exercises during and after pregnancy greatly reduce the risk of pelvic floor dysfunction.

Frequently asked questions