Mums in Training – Antenatal Exercise Group

“Mums In Training” is an antenatal exercise program run by Eastern Health Physiotherapists.

 Exercise during pregnancy has many benefits to mother and baby:

  • Controls gestational weight gain
  • Reduces the risk of pregnancy related conditions such as gestational hypertension and gestational diabetes
  • Improves mood and sleep
  • Prevents and reduces pelvic girdle and lower back pain during pregnancy
  • Pelvic floor exercises during and after pregnancy greatly reduce the risk of pelvic floor dysfunction.

Frequently asked questions



Phone: 1300 130 381