-
“Mums In Training” is an antenatal exercise program run by Eastern Health Physiotherapists.
Exercise during pregnancy has many benefits to mother and baby:
- Controls gestational weight gain
- Reduces the risk of pregnancy related conditions such as gestational hypertension and gestational diabetes
- Improves mood and sleep
- Prevents and reduces pelvic girdle and lower back pain during pregnancy
- Pelvic floor exercises during and after pregnancy greatly reduce the risk of pelvic floor dysfunction.
-
Frequently asked questions
-
Contact
Phone: 1300 130 381
Email
- Home
- About us
- Services
- COVID-19 Community Pathways
- COVID-19 Screening Clinics
- COVID-19 Vaccination Clinics
- A–Z Service Directory
- Aboriginal Health
- Acute Specialist Clinics (Outpatients)
- Patient Revenue Services
- Telehealth
- Emergency Department
- Eastern Centre Against Sexual Assault
- Allied Health Services
- Maternity Services
- Mental Health and Wellbeing Service
- Recovery
- Lived Experience Workforce - LEW
- Families where a Parent has a Mental Illness (FaPMI)
- Aboriginal and Torres Strait Islander Social and Emotional Wellbeing
- Child Youth Mental Health and Wellbeing Service
- Adult Mental Health
- Dual Diagnosis
- Older Adult Mental Health and Wellbeing Service
- NDIS
- Consultation-Liaison (CL) Psychiatry
- Eastern Mental Health Service Coordination Alliance
- Spectrum
- Language Services
- Imaging Services
- Pathology
- Alcohol and Drug Treatment (Turning Point)
- Locations
- Research & Ethics
- Latest News
- Guidance
- Research Programs
- Education and Training
- Research Data Services
- Library Services
- Funding Opportunities
- Research Enquiries
- Health Professionals
- Latest News
- Careers
- Contact us
Get Connected