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The Health Promotion Unit (HPU) is a State Government funded Community Health Program.
As well as being involved in a wide range of community health promotion projects, the HPU implements and manages the Hospital's Health for Life program.
This program offers a diverse range of health education courses and workshops throughout the year. The aim of the program is to assist members of the community, to better manage their health and well-being, and by doing so improve their quality of life.
HPU is also a reference point for people enquiring about the Hospital's Cancer Support Group, and the Massage Service.
Our courses are conducted by qualified professionals and most are located within the hospital.
Book early on 9895 4947
 Enrollment Form (Word document 21 Kb)
Anger Management
If anger causes problems in your life, learn strategies to better manage your anger and emotions. Course cost
includes a personal, confidential interview. Course interviews commence: 13th May & 5th August. Each of these will be
followed by a six week program to be held on consecutive
Tuesday evenings commencing: 20th May & 12th August.
Time: 7.00 – 9.00 p.m. Cost: $140 (C $125)
Anxiety Management
Learn proven strategies to assist you with managing worry, anxiety and panic attacks. Three consecutive Monday evenings, commencing: 11th February & again on 10th November. Time: 7.00 – 9.00 p.m. Cost:$70 (C $55)
Walking Group
Make new friends while enjoying fresh air & exercise!
Our experienced facilitators will take you on scenic
tours around the Box Hill area. The “WALKABOUT” group meets Tuesday mornings 10.15 a.m. in Box Hill Central.
Walk duration approximately one hour and is suitable for slow to moderate pace walkers only. Bookings are essential.
Parenting Adolescents!
Parenting teenagers can be a challenging and rewarding experience! Learn strategies to help you and your teenager cope with the developmental challenges that adolescence brings. Three consecutive Monday evenings commencing: 14th April & again on 6th October. Time: 7.00 – 9.00 p.m. Cost:$85.00 (C $80)
Yoga
Relax and focus your mind body balance through gentle Hatha Yoga stretches! Attend our one-hour classes held during school terms. Monday and Thursday classes: 5.10 p.m. and 6.15 p.m. Cost: $12 per class (C $10.00)
PAYABLE IN ADVANCE FOR THE TERM.
Smoke Cessation Clinic
Eastern Health has established two clinics to further assist you to give up smoking. A clinic at Maroondah Hospital and another at Box Hill Hospital are run by specially trained staff who will work with you to specifically tailor a program to meet your needs. Clinic Days: Monday and Thursdays.
Cost: Low Income: $15 Medium Income: $25
High Income: $50
For bookings and more information call: 9895 4947.
Reducing Road Rage course
Do you become stressed when driving? We can assist you with strategies to help you cope with this stress and achieve
a safer and relaxed mode of driving behaviour. Cost includes a confidential interview. Course interviews: 18th March & 7th October. Six week course program to follow on consecutive
Tuesday evenings commencing: 8th April & 14th October.
Time: 7.00 – 9.00 p.m. Cost: $140 (C $125)
Stress Management
Learn strategies to help you cope with and reduce the negative effects of stress in your life. Three consecutive Monday evenings, commencing 12th May & again on 11th August.
Time: 7.00 – 9.00 p.m. Cost: $85 (C $70)
Sleep Solutions
Would you love to be able to jump out of bed refreshed after a great night’s sleep? Our Sleep Solutions course offers tailored strategies & practical techniques to help you sleep better.
Two consecutive Monday evenings, commencing: 16th June & again on 15th September. Time: 7.00 – 9.00 p.m.
Cost: $70 (C $55) Fees include purchase of the course reference book.
QUIT Smoking: Save your health and $$$!
Do you need support and strategies to give up smoking? Our QUIT accredited course is for smokers who have who’ve tried to give up before or those ready to quit for the 1st time. Four consecutive Thursday evenings, commencing: 10th April & again on 9th October. Time: 7.30 – 9.30 p.m. Cost: $50 (C $30) Additional courses available on demand.
Massage Course
Relax and relieve tension while learning the art of massage. (Essential oils are used and some limited undressing is required.) Working with a partner or friend is recommended. Eight consecutive Wednesday evenings commencing: 16th April & again on 23rd July. Time: 7.30 – 9.30 p.m. Cost: $100 individual (C $95) $165 with a partner.
Gentle Exercise for Seniors
Improve your health, get fit and make new friends!
All classes are held at the St. John Ambulance
Brigade Hall, Elgar Park, Box Hill North.
During School Terms. Cost: $7.50 (C $7.00) per class.
Monday: 9.00 – 10.00 a.m. Level 1 (FIT CLASS)
10.00 – 11.00 a.m. Level 2 (GENTLE CLASS)
The Health Promotion Unit also supports:
The Box Hill Hospital Cancer Support Group – for anyone who has been touched by Cancer and
The Box Hill Massage Service – a low cost service open to anyone in the community.
If you would like further information about either of these services or our Relaxation CD, please call our friendly staff.
Please Note:
- All prices quoted are subject to change by the Health Promotion Unit.
- Enrolled participants will be notified of any changes to advertised programs when necessary.
- Participants are not entitled to a refund once a course has commenced.
- The Health Promotion Unit reserves the right to cancel any scheduled
course as necessary & course fees will be refunded if course is
cancelled by the Health Promotion Unit.
- Our courses are conducted by qualified Professionals, with most courses conducted within the hospital.
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