Tai chi is an ancient, Chinese martial art form that is practiced around the world as a type of gentle exercise. It involves smooth, flowing movements to help improve the flow of life energy, or Qi (pronounced ‘chee’), through your body. This is said to help create a sense of relaxation and improve or maintain health.
Tai Chi for Arthritis involves 12 movements or positions that are designed to be safe and beneficial for people with arthritis. Instructors of the program are trained to understand arthritis and ensure the movements are safe for participants. Tai Chi for Arthritis classes begin with warm-up exercises. The leader then demonstrates and teaches one or two movements per lesson. You will be encouraged to learn the movements properly and slowly, working within your comfort limits. The lesson ends with cool-down exercises.
All participants must undergo an assessment with a Physiotherapist before commencing the program.
Cost: $5 per class
Venue: 377 Maroondah Hwy, Healesville, 3777
When: Tuesdays. Beginners: 2pm, Advanced: 1pm
Priority is given to health care card and pension card holders, as well as low income earners.
No you don’t need a doctor’s referral, you can self-refer to all of the community health services at Healesville Hospital and Yarra Valley Health.
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Address |
377 Maroondah Hwy, Healesville, 3777 and 2475 Warburton Hwy, Yarra Junction 3797 |
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Contact |
Ph: 1300 130 381 Fax: (03) 5962 1458 |
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Hours |
9:00am – 5:00pm Monday – Friday |